OH Lunges: 4 x 8 ea leg
Pullups: 4 x 8 with technique to challenge

3 x 160m Forward-Backward ?Suicides?? on 4′ interval

2 x 20m Forward Crab Walk
2 x 20m Backward Resisted Walk
2 x 20m Backward Crab Walk
2 x 20m Bent Over Walk