Cary CrossFit WOD 3.17.20

By Posted in - Cary CrossFit WODs on March 16th, 2020 0 Comments

15’ Build to Power Clean 1RM

Tempo Ring Dips (3s Ecc. + 3s Pause @ bottom) 4×3-6
Tempo Chin-ups (3s Pause @ top + 3s Ecc.) 4×3-6

For Time (10’ Cap)
Buy-in: 50 Double-Unders (100 Singles)
21-15-9
KB Swings (24/16kg)
Burpees
Cash-Out: 50 Double-Unders (100 Singles)

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