KB Complex 5x3e
SA KB Swing + High Pull + Snatch
KB Death March 4x8e (2 KB?s ? Walking Staggered RDL)
DB Floor Press 4×8
Partner Leg Toss 3×12
In 4 minutes accumulate as many pullups as possible. Every time you let go of the bar you must run 100m before continuing.
In 4 minutes accumulate as many BB thrusters as possible (45/30kg). Everytime you rack or drop the bar you must do 75 jump rope singles or 30 Doubles.
Score = Cumulative Pullups + Thrusters