Resisted Sprints 5x30m
Side Lunge 4x7ea.
Ring Row 4×8
Diamond Pushups 4×7-10
Tabata BW Squats
Tabata Burpees
Score = Total Reps
Resisted Sprints 5x30m
Side Lunge 4x7ea.
Ring Row 4×8
Diamond Pushups 4×7-10
Tabata BW Squats
Tabata Burpees
Score = Total Reps