Broad Jumps 5×3
Split Squats 2×8, 2×6
Push Press 4×5
12′ AMRAP (15kg/10kg)
20m Plate Push
10 Plate Thruster
20m Plate Carry
10 Squat Press
Broad Jumps 5×3
Split Squats 2×8, 2×6
Push Press 4×5
12′ AMRAP (15kg/10kg)
20m Plate Push
10 Plate Thruster
20m Plate Carry
10 Squat Press