Back Squat 2×5, 2×4, 2×3 (Build to ~85% of 1RM for last 2 Sets)
For Time: (10’ Cap)
30 Double-Unders
30 SA DB Snatches (40/25#)
30 DUs
30 SA DB Thrusters
30 DUs
30 SA DB C&J
30 DUs
(Scale Double-Unders to 60 Singles)
Rx+ = 50/35#
Beat the Coach: 5:58 Rx
Body Armor – 3 Sets:
7e Goblet Cossack Squat
15 Double DB RDL
14 L-Overs