Cary CrossFit WOD 3.16.20

By Posted in - Cary CrossFit WODs on March 15th, 2020 0 Comments

Split Jerk 2×3, 2×2, 3×1

Deadlift 5×5
HS Hold 4x30s

Intervals
3 Rounds – 0:40 on/0:20 off
1. Knees to Elbows
2. Wall Balls (20/14lb)
3. Row Cals

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