Cary Crossfit WOD 3.16.19

By Posted in - Cary CrossFit WODs on March 15th, 2019 0 Comments

Push Press 3×3, 3×2

Front Squat 5×4
Hollow Rock 4×12

300m Run
16 Calorie Bike
16 Calorie Row
16 KB Swings (32/24kg)
300m Run
12 Calorie Bike
12 Calorie Row
12 KB Swings
300m Run
8 Calorie Bike
8 Calorie Row
8 KB Swings

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