Snatch Pull + Power Snatch + OH Squat 5×1

Pistol Squats 4x6e
Handstand Holds 4×30-40s (chest to wall for challenge)

2:00 Interval w/ 30″ rest
Row 200m
BB Shoulder to OH (40kg/28kg)
Row 200m
Back Squat (40kg/28kg)
Row 200m
Hang Clean (40kg/28kg)

Complete 200m row – remaining time complete as many reps of Barbell exercise as possible
Score = total reps