Jump Squat: 6 x 6 on the minute

Pistol Squats: 5 x 7 ea
Weighted Deload Pushup: 4 x 7

RX
12′ Cindy
(5 Pullups, 10 Pushups, 15 Squats)

RX+
AMRAP
3 Muscle Ups, 6 HSPU, 9 Squats (60kg / 40kg)