Front Squat: 5 x 3
DB Military Press: 3 x 8
3 Rounds on 6′ interval (for cumulative time)
300m Run or 400m Row
12 Pullups
300m Run or 400m Row
Front Squat: 5 x 3
DB Military Press: 3 x 8
3 Rounds on 6′ interval (for cumulative time)
300m Run or 400m Row
12 Pullups
300m Run or 400m Row