EMOM x 9’
Min 1: 10-12 DB Floor Press
Min 2: 10-12 Supinated Grip Ring Row
Min 3: Wtd Russian Twist
2’ On/1’ Off x 4 Rounds:
AMRAP Cals – Choice of Bike, Row or Ski
Score = Total Calories
Midline Stability – 25” on/15” off x 3 Rounds:
1. Superman Lifts
2. Side Plank Hip Dips (L)
3. Side Plank Hip Dips (R)