Cary Crossfit WOD 3.15.19

By Posted in - Cary CrossFit WODs on March 14th, 2019 0 Comments

Clean Pull 5×2

BB Reverse Lunges 4x6e
Ring Row 4×10+

10-9-8-7-6-5-4-3-2-1
Goblet Squat (24/16kg)
Pushup
Wtd. V-up

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