Cary CrossFit WOD 3.15.16Power Clean 6×2Handstand Hold 3×30″ DB Row 3×102 Round 90″ on 90″ off Burpees BB Thruster (20/15kg) Calorie Row Cary CrossFit2016-03-14T12:37:26-04:00Cary CrossFit WODs|