Squat Clean & Jerk E2MOM 4×2, 4×1
15’ Partner WOD
Buy-in: 100/75 Cal Row
Then, AMRAP
20 Deload Push-ups
30 Box Jump-Overs (24/20”)
40 V-ups
50 KB Swings (24/16kg)
(One person works at a time)
Score = Rounds + Reps
Squat Clean & Jerk E2MOM 4×2, 4×1
15’ Partner WOD
Buy-in: 100/75 Cal Row
Then, AMRAP
20 Deload Push-ups
30 Box Jump-Overs (24/20”)
40 V-ups
50 KB Swings (24/16kg)
(One person works at a time)
Score = Rounds + Reps