Cary CrossFit WOD 3.14.20

By Posted in - Cary CrossFit WODs on March 13th, 2020 0 Comments

SA KB Snatch 6x5e on 1:30 Interval

Toes-Elevated KB RDL 3×12
DB Renegade Rows 3x8e

Partner WOD – 1 Partner works at a time. Can switch at any point.
4 Rounds For Time (20’ Cap)
40 Bike Cals
40 Burpees

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