Cary Crossfit WOD 3.14.19

By Posted in - Cary CrossFit WODs on March 13th, 2019 0 Comments

8′ Choice Skill Development

Power Snatch + Squat Snatch 6×1+1

4 Rounds for time..
15/12 Cal Row
15 American KB Swings (24/16kg)
15 Wall Ball (20/14lbs)

Accessory 2-3x if time
Partner MB Sit up toss x12
Side Plank x30s each

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