BB Strict Press 5×4
Heavy DB Walking Lunges 3×8, 2×6
KB Complex 3×10
KB Deadlift
KB High Pull
KB Swing
KB Swing High Pull
KB Squat R
KB Squat L
Partner WOD: One partner works while the other rests
12′ AMRAP
20m Shuttle Run (10m-back-20m-back)
30 Ab-Mat Situps
40 BW Squats