Alt Lunge Jumps 6×6 ea side

BB Push Press 4×5
Static Bar Hang 4xChallenge

Extended Plank Holds 3×40″

Buy in 900m Run
50 BW Squats
40 Pushups
30 Hurdle Facing Burpees
20 Pullups
10 MB Lying to Standing (5kg/4kg)
Cash Out 300m Row