Cary CrossFit WOD 3.14.13

Power Clean w/ Pause Below Knee: 6 x 2

Front Squat: 5 x 4
Renegade Row: 5 x 5 ea side

300m Run
20 Rocket Jumps
20 Strict Pullups (toes must point to the ground w/ no pike at the hip)
300m Run
20 Rocket Jumps
15 Strict Pullups (toes must point to the ground w/ no pike at the hip)
300m Run
20 Rocket Jumps
10 Strict Pullups (toes must point to the ground w/ no pike at the hip)