OH Squat: 6 x 3
DB Military Press: 3 x 5??> DB Push Press: 3 x 4-6 (complete the Military Press and go immediately in to the Push Press)
Pullups with 3 sec Decent: 3 x reps to challenge
Sparta Revised….25 minute time cap…complete as fast as possible…
10 rounds of
10 Deload Burpees
10 V-Ups
10 Pullups