Back Squat: 6 x 6
Static Bar Hang: 6 x 20 seconds using technique to challenge
12′ As many rounds as possible:
40m lunge
10 pushups
40m run
10 burpees
Back Squat: 6 x 6
Static Bar Hang: 6 x 20 seconds using technique to challenge
12′ As many rounds as possible:
40m lunge
10 pushups
40m run
10 burpees