Cary CrossFit WOD 3.13.20

By Posted in - Cary CrossFit WODs on March 12th, 2020 0 Comments

8×5 Rower Pulls for Max Watts on 1:15 Interval

45s on/45s off, Alternating for 3 Rounds each:
1. BB Thruster (45/30kg)
2. Pull-ups

2 Scores = Thruster Total, Pull-up Total

Accessories
Side Lunge 3x10e
Side Plank Thread the Needle 3x10e
Butterfly Hip Bridge 3×15

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