Cary Crossfit WOD 3.13.19

By Posted in - Cary CrossFit WODs on March 12th, 2019 0 Comments

Deadlift x5,4,3,2,1,1

BB Floor Press 5×5
SA DB Row 4x8e
Plate Russian Twist 3x12e

3-6-9-12…etc (8’ Cap)
Power Clean (50/35kg)
Pullup

Rx+
Power Clean @ 60/40kg
CTB Pullup

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