Power Snatch 6×2
Back Squat 6,5,4,3,2
Renegade Row 5×5
Rx
4 x 30″on 30″ off
Empty Sled Push (every 5m = 2 reps)
Wall Balls (20/14lbs)
Double Unders (3 Singles = 1 DU)
Pushups
Rx+ (16′ time cap) – you may not scale the Rx+ workouts
Buy-In 600m Run
10 Deadlifts (100kg/70kg)
2 Handstand Pushups
8 Deadlifts
4 Handstand Pushups
6 Deadlifts
6 Handstand Pushups
4 Deadlifts
8 Handstand Pushups
2 Deadlifts
10 Handstand Pushups