Tire Jumps: 4 x 6
15 minutes to find Back Squat Max
Back Squat: 3 x 5 @ 70% of new max
Ring Pullups: 3 x as many as possible
For time:
300m Run
Three Rounds of
10 Deload Pushups
15 Goblet Squats
300m Run
RX+
100 Double Unders
four rounds of
5 HSPU
5 Deadlifts (110kg / 70kg)
100 Double Unders