Power Clean + Front Squat: 4 x 2 + 1
Clean Pull: 3 x 2

Weighted Pushups: 4 x 7
KB Swings: 4 x10

Race to 150 reps…50 reps of Hurdle Facing Burpees, 50 reps of Goblet Squats (24kg men; 16kg women), 50 reps of MB Catch-n-Throw (5kg men; 4kg women)