Cary CrossFit WOD 3.12.20

By Posted in - Cary CrossFit WODs on March 11th, 2020 0 Comments

Squat Snatch 7×2

Back Squat 2×10, 2×7
False-Grip Ring Row 4×7-10

10’ AMRAP
6 DB Super Burpee Deadlift (40/25lb)
8 Box Jump-Overs (24/20”)
10 SL Alt. V-ups

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