Cary Crossfit WOD 3.12.19

By Posted in - Cary CrossFit WODs on March 11th, 2019 0 Comments

Back Squat 5×3 Warm up, 1x max reps at 80%

KB “Death March” 3x8e (walking Staggered RDL)
Strict Toe to Bar 3×6

For Time..
20 Alt DB Snatch (40/25lb)
15 Super Burpees
20 DB Squats (1 DB)
15 Super Burpees
20 SA DB Thruster (10e)

Rx+
15 Power Snatches (45/30kg)
15 Super Burpee over Bar
15 OH Squats
15 Super Burpee over Bar
15 Squat Snatches

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