Power Snatch 2×3, 3×2
Slow Eccentric Squat 5×3 @ 5 sec
Handstand Pushup 4×6-8
EMOM – complete required reps within the 1 minute round to continue.
Minute 1:
1 Pullup
1 Plate Thruster (20/15kg)
Minute 2:
2 Pullups
2 Plate Thrusters
Minute 3:
3 Pullups
3 Plate Thrusters…
Score = Rounds + Reps