Resistes Sprints 4x30m
MB Slam 4×6

Walking Lunges 2×8, 2×6
Plank 3x45sec.

3 Rounds… you have 5 minutes to complete each round before the next round starts.

As many Wall Balls you can do with out dropping the MB or taking more than 3 seconds between reps – once you drop it, you move on

As many Pullups as you can do without coming off the bar – once you come off, you move on

300m Run

Score = pullups + wall ball reps