Squat: 8 x 2
Weighted Pullups: 8 x 3

3 rounds for time:
3 reps of power clean (154 / 110)
20 Pushups
5 reps of deadlifts (154 / 110)
20 V-Ups
Cash-Out = 40 Burpees

Walking Lunges: 2 x 10 ea
Hollow Rock: 2 x 10