7 x the following couplet on the 90 second interval
Back Squat: 3 reps
Sit Position Pullups: 6 reps
As many rounds as possible in 15 minutes:
10 Supine Row
10 Deload Push Ups
10 V-Ups
7 x the following couplet on the 90 second interval
Back Squat: 3 reps
Sit Position Pullups: 6 reps
As many rounds as possible in 15 minutes:
10 Supine Row
10 Deload Push Ups
10 V-Ups