OPEN 22.3
For Time (12’ Cap)
Rx:
21 Pull-ups
42 Double Unders
21 Thrusters (43/29kg)
18 C2B Pull-ups
36 Double Unders
18 Thrusters (52/34kg)
15 Bar Muscle-up
30 Double Unders
15 Thrusters (61/38kg)

Scaled:
21 Jumping Pull-ups
42 Single Unders
21 Thrusters (29/20kg)
18 Pull-ups
36 Single Unders
18 Thrusters (38/25kg)
15 C2B Pull-ups
30 Single Unders
15 Thrusters (47/29kg)

Foundations:
21 Bent Over Rows
42 Jumping Jacks
21 Thrusters (20/15kg)
18 Jumping Pull-ups
36 Jumping Jacks
18 Thrusters (20/15kg)
15 Jumping C2B Pull-ups
30 Jumping Jacks
15 Thrusters (20/15kg)

If time allows, Body Armor/Core:
Slider Hamstring Curls 3×12
Slider Pikes / Knee Tucks 3×12

Suitcase Carry 3x20yds (each side)
Wtd Russian Twist 3×20