Cary CrossFit WOD 3.11.20

By Posted in - Cary CrossFit WODs on March 10th, 2020 0 Comments

Skill Development EMOM – 4 Rounds
1. 5-8 Toes to Bar
2. 7-10e HS Shoulder Taps (or 30s HS Hold)
3. AMRAP Double-Unders (Cut off at 30 reps)

For Time (20’ Cap)
16-12-8
Right Arm KB C&J (16/12kg)
Left Arm KB C&J
Run 1 Lap between each round (2 laps total)

Check Clock & Rest 3:00

16-12-8
Wall Balls (20/14lb)
WB Russian Twists (each side)
Run 1 Lap between each round (2 laps total)

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