Cary Crossfit WOD 3.11.19

By Posted in - Endurance WODs on March 10th, 2019 0 Comments

2 Lap Jog
Dynamic Stretches

2 Rounds for Time
800m Run
50 KB Swings (24/16)
40 Wall Ball Catch + release
30 Alt. DB Snatches
20 Burpees
10 DB Lying to Standing

MB Core Circuit

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