Power Snatch 3×2, 3×1
Front Squat 2×5, 2×3, 1×1
Ring Dips 4×8
Partner Leg Toss 3×15
8′ AMRAP
100m Run
7 Plate Thrusters (20/15kg)
14 Ab Mat Situps
Power Snatch 3×2, 3×1
Front Squat 2×5, 2×3, 1×1
Ring Dips 4×8
Partner Leg Toss 3×15
8′ AMRAP
100m Run
7 Plate Thrusters (20/15kg)
14 Ab Mat Situps