Broad Jumps 5×5
Slow Eccentric Pullups 5×4 (5 second count down)
DB Strict Press 5×6
GHR or MB Leg Curl 5×8
4 x 90″ Rounds w/ 30″ of rest
complete 2 rounds of 5 Pullups & 10 Pushups
with the remaining time complete as many Goblet Squats as possible (24/16kg)