Power Clean 7×1 on the minute
3 Step Squat 5×3
Single Arm Strict Press 4×6
2x through – 1′ on 1′ off
Goblet Squat (24/16kg)
Calorie Row
MB V-Up (5/4kg)
Score = Cumulative Rep Count
Power Clean 7×1 on the minute
3 Step Squat 5×3
Single Arm Strict Press 4×6
2x through – 1′ on 1′ off
Goblet Squat (24/16kg)
Calorie Row
MB V-Up (5/4kg)
Score = Cumulative Rep Count