Speed Deadlift: 5 x 3
DB Bench Press: 4 x 6
2 Rounds on 10 minute interval
16 Pullups
then..
20 Bench Press @ 3/4 Body Weight
then??
24 Squat @ Body Weight
then??
28 Super Burpees
Speed Deadlift: 5 x 3
DB Bench Press: 4 x 6
2 Rounds on 10 minute interval
16 Pullups
then..
20 Bench Press @ 3/4 Body Weight
then??
24 Squat @ Body Weight
then??
28 Super Burpees