Cardio Party

7’ On/3’ Off x 3 Stations:
1. AMRAP
100yd Shuttle Run (5-10-15-20)
20 Reverse Lunges*

2. AMRAP
10/7 Cal Row
15 MB Slams*

3. AMRAP
10/8 Cal Bike
20 DB Plank Row*

*Self-select weighted movements*