Power Snatch 5×2
Back Squat 2×6, 3×4
Hollow Rock 4×12
Partner WOD
1000m Row
80 Wall Balls
60 KB Swings
40 Pushups
20 Pullups
Power Snatch 5×2
Back Squat 2×6, 3×4
Hollow Rock 4×12
Partner WOD
1000m Row
80 Wall Balls
60 KB Swings
40 Pushups
20 Pullups