Sled Push 6x20m
BB Row 6×6

For time… Go in waves every 2 min if needed
Buy in: 15/20 cal on Assault bike
5 Rounds
8 Single Arm KB Rack Squat ea side (24/16kg)
6 Strict Presses (2x 40/25lb)
4 Ring Pullups
Cash Out: 20/30 cal on Rower