Split Squat 4×6
Hollow Rocks 4×15
Strict Pull Ups- 3? Down 4×7
Single Arm Push Ups 4×4
Extended Hip Bridges 4×10
AMRAP 5?
21 KB Swings
15 Push Ups
7 Wide Grip Pull Ups
4? minute rest
AMRAP 5?
8 Burpees
12 DB Push Press (40 lbs/25 lbs)
16 Goblet Squats (24 kg/16 kg)