CrossFit Open 24.1
For Time (15’ Cap)
21 SA DB Snatches, arm 1
21 Lateral Super Burpees over DB
21 SA DB Snatches, arm 2
21 Lateral Super Burpees over DB
15 SA DB Snatches, arm 1
15 Lateral Super Burpees over DB
15 SA DB Snatches, arm 2
15 Lateral Super Burpees over DB
9 SA DB Snatches, arm 1
9 Lateral Super Burpees over DB
9 SA DB snatches, arm 2
9 Lateral Super Burpees over DB

Rx (50/35#)
Scaled (35/20#)

If time allows:
Body Armor
Slider Hamstring Curls 3×12
Slider Pikes / Knee Tucks 3×12

Suitcase Carry 3x20yds (each side)
Wtd Russian Twist 3×20