DB Single Arm Split Jerk 6×3 ea arm

Front Squat 5×3
DB Rows 4×10 ea
Parallette Dips 4×10

For Time
8 Lying to Standing (45 lbs/30 lbs)
16 OH Plate Lunges (15 kg/10 kg)
32 KB Swings (32 kg/24 kg)
250 meter Row

Coaches Choice Core