Walking Lunges: 4 x 8
DB Incline Press: 4 x 8
As many rounds as possible in 12 minutes:
9 Kettlebell Swings
6 Deload Pushups
3 Burpee Pullups
then…
Partner Leg Toss: 3 x 15
Walking Lunges: 4 x 8
DB Incline Press: 4 x 8
As many rounds as possible in 12 minutes:
9 Kettlebell Swings
6 Deload Pushups
3 Burpee Pullups
then…
Partner Leg Toss: 3 x 15