15’ Build to Deadlift 1RM
For Time: (12’ Cap)
3 Rounds:
3 Power Snatches (40/29kg)
6 OH Squats
15 Double-Unders
Straight into:
3 Rounds:
6 Hang Power Cleans (40/29kg)
12 Front Rack Reverse Lunges
30 Double-Unders
Rx+: 50/35kg
Arm Farm – 3 Sets
12 Barbell Curls
20 Band Pull-Aparts