Cary Crossfit WOD 2.9.18

By Posted in - Cary CrossFit WODs on February 8th, 2018 0 Comments

Deadlift 8×2 on 1:15 interval (up to ~80% for speed and technique)

CF Open Prep – 16.1 (modified for logistics)

Rx
20’ Amrap
8m Plate OH Walking Lunge (Red/Blue)
8 Super Burpees
8m Plate OH Waking Lunge
8 Chest to Bar Pullups

Scaled
Plate weight (Blue/Yellow)
Regular Pullups instead of CTB

Score = Rounds + Reps

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