Resisted Walks 2x20m

Resisted Backward Walks 2×20

Floor Press 7×4
Wtd. Pullups 7×3 (if bands use as little assistance or move to no assistance – do not stick in your comfort zone)

*Tabata Goblet Squats (24kg/16kg)
score = cumulative reps

*Every time the kettlebell drops below your waist line you subtract 2 reps from your total

We get that we are a gym and things break, but please help us keep our facility in top condition, especially the turf. If you drop the kettlebell on the turf you start back at zero and have to do 20 burpees.